oh man, good times.
Challenge for anyone that won't curbstomp me because I'm new (preferably a newer player):
Format: 3 v 3 single
DQ: One week
Damage Cap: 30%
Banned/Restricted Moves: someone who knows what they're doing can fill this out
Arena Description/Additional Rules: Other player/ref can fill this out
People usually ban OHKOs, and possibly Perish Song and Super Fang! Some people like to ban Attract because it can be really annoying. It's also common to ban or limit direct healing (Recover, Rest, etc.) and Chills so that battles don't take absolutely forever. I'd recommend doing that for yours for sure because the damage cap is pretty low (and/or you might want to raise your damage cap, 40% is a good number).